HOW TO MEDITATE

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Saturday 17th February or Saturday 3rd March 2018, 10am – 4pm

Simpson Village Hall, Hanmer Rd, Simpson, Milton Keynes MK6 3AY

 

There is no charge for this event. However a suggested donation on the day would be £10.00 – £15.00.

 

Learn the mindfulness of breathing, which aids concentration and calms the mind; and the Metta Bhavana – ‘development of loving kindness’ – which helps cultivate positive emotion

 

Please bring vegetarian food for a shared lunch.

 

We have a maximum of 25 spaces.  Please book your place via email meditatemk@gmail.com stating which date you would like to attend and your name.

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