{"id":1381,"date":"2018-02-02T11:27:08","date_gmt":"2018-02-02T11:27:08","guid":{"rendered":"http:\/\/www.buddhismandmeditation.co.uk\/miltonkeynes\/whatson\/?p=1381"},"modified":"2018-02-02T11:28:36","modified_gmt":"2018-02-02T11:28:36","slug":"how-to-meditate","status":"publish","type":"post","link":"https:\/\/www.buddhismandmeditation.co.uk\/miltonkeynes\/whatson\/?p=1381","title":{"rendered":"HOW TO MEDITATE"},"content":{"rendered":"<p>Saturday 17th February or Saturday 3<sup>rd<\/sup> March 2018, 10am &#8211; 4pm<\/p>\n<p>Simpson Village Hall,\u00a0Hanmer Rd, Simpson, Milton Keynes MK6 3AY<\/p>\n<p>&nbsp;<\/p>\n<p>There is no charge for this event. However a suggested donation on the day would be \u00a310.00 \u2013 \u00a315.00.<\/p>\n<p>&nbsp;<\/p>\n<p>Learn the mindfulness of breathing, which aids concentration and calms the mind; and the Metta Bhavana &#8211; &#8216;development of loving kindness&#8217; &#8211; which helps cultivate positive emotion<\/p>\n<p>&nbsp;<\/p>\n<p>Please bring vegetarian food for a shared lunch.<\/p>\n<p>&nbsp;<\/p>\n<p>We have a maximum of 25 spaces.\u00a0 Please book your place via email <a href=\"mailto:meditatemk@gmail.com\">meditatemk@gmail.com<\/a> stating which date you would like to attend and your name.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saturday 17th February or Saturday 3rd March 2018, 10am &#8211; 4pm Simpson Village Hall,\u00a0Hanmer Rd, Simpson, Milton Keynes MK6 3AY &nbsp; There is no charge for this event. However a suggested donation on the day would be \u00a310.00 \u2013 \u00a315.00. &hellip; <a href=\"https:\/\/www.buddhismandmeditation.co.uk\/miltonkeynes\/whatson\/?p=1381\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1381","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.buddhismandmeditation.co.uk\/miltonkeynes\/whatson\/index.php?rest_route=\/wp\/v2\/posts\/1381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.buddhismandmeditation.co.uk\/miltonkeynes\/whatson\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buddhismandmeditation.co.uk\/miltonkeynes\/whatson\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buddhismandmeditation.co.uk\/miltonkeynes\/whatson\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buddhismandmeditation.co.uk\/miltonkeynes\/whatson\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1381"}],"version-history":[{"count":2,"href":"https:\/\/www.buddhismandmeditation.co.uk\/miltonkeynes\/whatson\/index.php?rest_route=\/wp\/v2\/posts\/1381\/revisions"}],"predecessor-version":[{"id":1384,"href":"https:\/\/www.buddhismandmeditation.co.uk\/miltonkeynes\/whatson\/index.php?rest_route=\/wp\/v2\/posts\/1381\/revisions\/1384"}],"wp:attachment":[{"href":"https:\/\/www.buddhismandmeditation.co.uk\/miltonkeynes\/whatson\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buddhismandmeditation.co.uk\/miltonkeynes\/whatson\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buddhismandmeditation.co.uk\/miltonkeynes\/whatson\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}